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Peanuts Peanuts contain amino acid L-arginine, which helps reduce the levels of cholesterol, hence maintaining a firmer erection longer.

The list goes on and on.

Watermelon contains an amino acid called citrulline, which gets converted into arginine and leads to the dilation of blood vessels.

Your penis has just got a strenuous workout, and it is important to massage gently and smoothly.

You will feel a stretch in the shaft but no significant discomfort or pain.

Hold this position for 4-5 second 3 Move your penis to left direction and hold this position for 4-5,seconds 4 Now take your penis to downward position and hold it for 4-5 seconds 5 Take your penis to upward direction and hold it for 4-5 seconds 6 Repeat from 1 to 5 step for 15 times take 5 minutes to complete the,exercise Exercise 2 — Sit Down Stretch Key points about this exercise:• When you get enough potassium, your sodium levels will be controlled, hence reducing your risk of developing heart problems.

However, if you have seizures or are using blood thinning drugs, you should not take gingko supplements.

Remember to drink eight glasses of water because water improves blood circulation that is vital for penis enlargement.

It is relatively very safe to use and can be carried out without the utilization of the hand.

Also, they also improve sperm morphology.