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Certain lifestyle changes and stress-reducing practices may also help, including:• The stonewaller may come off as cold and refuse to admit there is a problem, but refusing to communicate creates negative feelings and barriers that make it difficult to further a successful relationship.

Psychodynamic therapy helps someone look at any past experiences that might have an effect on their behavior and identify issues of low self-esteem, perfectionism, or anger management.

going to the gym for a workout• It may seem impossible, but if they truly love you they will help you to stop.

"I feel like the media portrays self-injury as a symptom of depression.

Massage your neck, hands, and feet• This often makes the other person feel insignificant and unworthy of honest communication.

When I feel like I have to cut, I take a cold shower.

Armpit: There are a couple reasons for not using this as a cut hiding place.

listening to music that they can identify with 6.

A therapist can help you develop new coping techniques and strategies to stop self-harming, while also helping you get to the root of why you hurt yourself.

Emily got advice from doctors, books, and the Internet to put a rubber band on her wrist to snap when she got the urge, but she just kept using bigger rubber bands and snapping harder.