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It may boost circulation and blood flow When you exercise your heart contracts faster, increasing the rate at which your blood circulates through the body.

Strengthen your hamstrings, glutes, and pelvic floor , which will help you thrust harder and longer.

And last, but certainly not least, if you employ , you'll get some great clitoral stimulation during this workout sex position.

Nicole Davis is a Boston-based writer, ACE-certified personal trainer, and health enthusiast who works to help women live stronger, healthier, happier lives.

Squat This leg burning-position is exactly what it sounds like.

Her amazing physique led to her becoming the face of various fitness brands and seeing the potential of social media she soon started her own brand and began showcasing her fit and toned physique.

6 calories per minute during sexual activity.

The giver should be able to thrust upward into the receiving partner or guide their hips down for easier entry.

Worst-case scenario, you could throw out your back or sustain some other injury — not exactly a bedroom turn-on.