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There's no option to sign out of Facebook's Messenger app, but you can log yourself out using the regular Facebook app.

A list of the devices on which you're signed in and have signed into recently appears under "Where You're Logged In.

These are key steps in securing your Facebook account.

At this point, you might have to enter your password.

Option 1: Recover Your Account From Its Profile Page If you have access to another Facebook account, for example that of a friend or family member, and you can access your account's profile page that way because you're Facebook friends, you can use this option.

Mention that you've already submitted your ID to prove your identity.

You may be able to choose between email or phone recovery.

You are redirected back to your site where you can set your email.